Saturday, November 9, 2013

22km Long Run

Distance:22.01 km
Avg Pace:5:05 min/km
Elevation Gain:260 m

Awful run. Was a bit tired and the weather is really warm, but didnt take the water bottle - after all its only meant to be 20k. Became really dehydrated and had to shuffle through the last 6 km. Eventually found a tap at 20km. First half is mostly down hill and the second is mostly a gradual incline. Just a shit run. Weighed 71.8 at the start and was 70 when I returned.