Saturday, November 23, 2013

12km Aerobic Base

Distance:12.01 km
Avg Pace:4:48 min/km
Elevation Gain:221 m

Reverse Saturday loop. I've done this loop a few times but not in this direction before. I think its more uphill, but not as steep this way. Ran in Bostons, bit of heel slip which I need to sort out. 100% humidity and feeling it.