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Monday, November 25, 2013

9km Recovery

http://connect.garmin.com/activity/408435438

Distance:9.03 km
Time:48:04
Avg Pace:5:19 min/km
Elevation Gain:103 m

Felt a touch tight today - mostly from not doing any runs longer than 30mins over the last two weeks. Also have started some push ups to try and get some upper body strength back and have doms from that too.

Somehow I've put on a kg over the last week as well.