Tuesday, November 26, 2013

10km Aerobic Base

Distance:10.18 km
Avg Pace:4:47 min/km
Elevation Gain:107 m

Was surprised I managed this actually. Pretty heavy work load and not enough sleep. Eating too many sugary foods as usual. Feeling pretty good considering. Trying to do a few drills pre and post - march, skip, lunges. Finished with 10 12 8 8 12 push ups (50 total).