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Monday, November 4, 2013

10km Aerobic Base

http://connect.garmin.com/activity/399545257

Distance:10.21 km
Time:53:42
Avg Pace:5:16 min/km
Elevation Gain:166 m

Easy run, windy and cool. Some trail, but again rocky and sandy. Yesterdays run would be a good go to hour run.