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Friday, November 29, 2013

13km Aerobic Base

http://connect.garmin.com/activity/409809701

Distance:13.01 km
Time:1:06:49
Avg Pace:5:08 min/km
Elevation Gain:223 m

Thought I was running quicker. Up early and out at 535. Humid. 

Push ups: 11 15 9 9 13 (57)