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Friday, November 8, 2013

10km w/5km effort

http://connect.garmin.com/activity/401224504

Distance:10.01 km
Time:46:40
Avg Pace:4:40 min/km
Elevation Gain:33 m

Hot out there. No real intention to have a 5km moderate/hard effort in there, but just turned out that way. Shirts off Friday and my pasty white skin was dripping wet.

91km over the last 7 days, which is catching up to me and my left calf is back to its usual sore state.