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Sunday, November 24, 2013

18km Medium Long

http://connect.garmin.com/activity/407866017

Distance:18.03 km
Time:1:27:03
Avg Pace:4:50 min/km
Elevation Gain:223 m

I think this was what I needed. Remarkably feeling much better through the calf after a lay off last week and a low volume week this week. Started getting some inkling of the upper fibula pain at about 15k but nothing much. Happy considering it was a real struggle to get up out of bed and moving.


Weekly Total:

Running: 55.28km (4:32:28)