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Friday, November 22, 2013

6km Aerobic Base

http://connect.garmin.com/activity/407264017

Distance:6.04 km
Time:28:46
Avg Pace:4:46 min/km
Elevation Gain:65 m

Around bicentennial park post pod visit. Got a little bit of extra foam attached to the orthotics to stop some of the excess pronation.