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Tuesday, November 12, 2013

10km Aerobic Base + 5km Recovery

http://connect.garmin.com/activity/403130512

Distance:10.02 km
Time:46:48
Avg Pace:4:40 min/km
Elevation Gain:146 m

Hard to get moving but glad I did. Leg needs releasing badly. Felt quite comfortable at this pace. Some thunder and lightning around which is unusual. The last few weeks the mountains have been covered in smoke, today covered in mist and cloud.

PM:

http://connect.garmin.com/activity/403257128

Distance:5.01 km
Time:26:31
Avg Pace:5:18 min/km
Elevation Gain:58 m
New Adidas Boston 4s arrived. I like them, lots underfoot, but not squishy and pillowy like the Pegusus and Lunarfly. Legs actually feeling like it did pre-stressie again. Bugger. Not sure if its from running in 'dead' shoes as much as it mileage and poor biomechanics. Will try and take it easy.