Wednesday, November 6, 2013

10km Aerobic Base

Distance:10.01 km
Avg Pace:4:42 min/km
Elevation Gain:109 m

On grass over a 3.5km loop. Can't help but have the legs turn over. Ran with more effort than necessary. Ran in Hagios - the adios are done, ordered more plus Bostons too. I think I've put about 8-900km in the adios since May.

Can feel a few tight spots again.