| Distance: | 3.01 km |
| Time: | 11:50 |
| Avg Pace: | 3:56 min/km |
| Elevation Gain: | 35 m |
Six seconds quicker than two weeks ago. This time on undulating road, with a bit of up and down - last time on grass - probably a bit flatter. 100% humidity - but a nice morning. Icing the leg.
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