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Wednesday, November 13, 2013

3km Time Trial

http://connect.garmin.com/activity/403503783

Distance:3.01 km
Time:11:50
Avg Pace:3:56 min/km
Elevation Gain:35 m

Six seconds quicker than two weeks ago. This time on undulating road, with a bit of up and down - last time on grass - probably a bit flatter. 100% humidity - but a nice morning. Icing the leg.