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Saturday, January 11, 2014

Curl Curl Parkrun 5k

http://connect.garmin.com/activity/427705645

Distance:5.00 km
Time:18:38
Avg Pace:3:44 min/km
Elevation Gain:15 m

New PB and 18 seconds off a fortnight ago. Managed to hurt my ankle in the process though. Feels like the posterior tib tendon.