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Wednesday, January 15, 2014

18km Medium Long

http://connect.garmin.com/activity/430101095

Distance:18.02 km
Time:1:34:46
Avg Pace:5:16 min/km
Elevation Gain:381 m

Hot! Hilly! Gnarliest hill I've seen in a long while that required power walking up. This was a difficult run. Eventually found the pipeline track that runs through Davidson. About 6k on grass/dirt. Plenty of up and down. Was slightly dehydrated and a bit tired too. Ankle a little stiff and sore but mostly good.