Wednesday, January 15, 2014

18km Medium Long

Distance:18.02 km
Avg Pace:5:16 min/km
Elevation Gain:381 m

Hot! Hilly! Gnarliest hill I've seen in a long while that required power walking up. This was a difficult run. Eventually found the pipeline track that runs through Davidson. About 6k on grass/dirt. Plenty of up and down. Was slightly dehydrated and a bit tired too. Ankle a little stiff and sore but mostly good.