Monday, January 13, 2014

1000m Swim

Dee Why Ocean Pool - first time I've done laps in a pool since 2011. Was somewhat apprehensive about taking the watch in the water - but its waterproof and under warranty. Just using it for a timer. Probably around 55-59 second per lap. Arms should be sore tomorrow.

Will probably jog tomorrow and see how the ankle is - has taken a huge amount of discipline not to run on it today.