Wednesday, January 22, 2014

16km Medium Long

Distance:16.02 km
Avg Pace:4:41 min/km
Elevation Gain:121 m

Fairly solid effort, was dehydrated and thirsty for most of the run. HR higher than it should have been. Narrabeen Lakes run, nice and flat - everything seems to be working ok. Some drizzle and humidity, but pretty cool. Taped the HR monitor which made it much more comfortable.