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Monday, January 20, 2014

12km Aerobic Base

http://connect.garmin.com/activity/432747025

Distance:12.14 km
Time:1:02:16
Avg Pace:5:08 min/km
Elevation Gain:247 m

Feeling much improved. Stopped to stretch the calf a little just in case really, can still feel a little tightness but pretty much gone.