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Tuesday, January 7, 2014

2 x (6x400m) w/ 1min recovery

http://connect.garmin.com/activity/425963453

Distance:12.06 km
Time:1:00:00
Avg Pace:4:59 min/km
Elevation Gain:107 m

Set 1: 1:25.7, 1:27.6, 1:30.6, 1:28.8, 1:27.7, 1:27.9

Set 2: 1:28.1, 1:27.5, 1:28.1, 1:30.3, 1:31.3, 1:29.2

Tough session. Weather nice and cool (19 degrees).