Sunday, January 26, 2014

27km Long Run

Distance:27.22 km
Avg Pace:4:44 min/km
Elevation Gain:188 m

Narrabeen Lakes to Dee Why. Backpackers have taken up residence in the car park where I start - good facilities I guess. Took out really easy and tried to bring in the pace towards the end. Put in a 4:11km at 24km to see what marathon pace might be like, but too much at this stage. 

Weekly Totals:

Running: 104.10km (8:43:10)
Cycling: 11km (33:47)