Sunday, January 5, 2014

26km Long Run

Distance:26.02 km
Avg Pace:4:41 min/km
Elevation Gain:166 m

Narrabeen Lake to Dee Why. Ran right through the middle of the Narrabeen All-nighter. Looks like my buddy Robbie won the team run. 

Good run today - felt fitter and stronger than I have in a while. Absolutely bucketed down at the start of the run and again through the rainforest, so spent the entire two hours soaked. Averaged 4:37 pace for 24km (excluding the first two slow warm up kms)

Two mins before the downpour.
Weekly Total:

Running: 90.61km (7:48:18)

A large proportion run on dirt. A 5k tempo on New Years Day and a Mona Fartlek. Good start to the year. No orthotics for the last two weeks.