Pages

Wednesday, January 29, 2014

8 x 320m Hills + 5km Recovery

http://connect.garmin.com/activity/437202419

Tough, very tough session. Hitting 97% max HR going up the hills. Good strength work and high intensity without the impact on the legs.

PM:

http://connect.garmin.com/activity/437358809

A plodding recovery jog in the heat. Legs are dead, had some massage and needling done today on the calves too.