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Thursday, January 23, 2014

12km Aerobic Base

http://connect.garmin.com/activity/434241512

Distance:12.17 km
Time:1:07:15
Avg Pace:5:31 min/km
Elevation Gain:286 m

Taking it very easy. Average HR of 75% max. Flatrock/Lyrebird trails - pretty much my go to run here now.