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Tuesday, January 21, 2014

10km Aerobic Base + 5km Recovery

http://connect.garmin.com/activity/433280732

Distance:10.08 km
Time:53:11
Avg Pace:5:17 min/km
Elevation Gain:221 m

Plenty of hills around the perimeter of Killarney Heights. Tired from a ridiculously busy night at work, not a great nights sleep and not enough of it. Some tightness medial/posterior calf/shin.

PM:

http://connect.garmin.com/activity/433464821

Distance:5.01 km
Time:26:15
Avg Pace:5:15 min/km
Elevation Gain:38 m