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Wednesday, January 8, 2014

18km Medium Long

http://connect.garmin.com/activity/426419237

Distance:18.11 km
Time:1:34:32
Avg Pace:5:13 min/km
Elevation Gain:228 m

Easy run on fairly tired legs. Been a long time since doing a 90min mid week run. Headed out towards Seaforth and hit some crappy single trail. First 3 k hilly Killarney Drive.