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Sunday, January 19, 2014

8km Recovery/Rehab + 1000m Swim

http://connect.garmin.com/activity/432008406

Distance:8.01 km
Time:42:59
Avg Pace:5:22 min/km
Elevation Gain:181 m

Think I found the cause of the problem - tight FHL/FDL - basically big toe dysfunction. Massaged the crap out of it, heat pack, deep heat before running, and was able to run relatively comfortably for 40mins. Could have gone for longer but didn't want to make the same mistake as earlier this week. Smart I is.

Foot's in a bucket of ice water, will massage more later. 

PM:

1000m swim at Collaroy Ocean pool. Pretty ordinary - no visibility, people all over the place, felt a bit dirty in the water. Arms were fatigued from yesterday. Just a touch over 2min per 100m