http://connect.garmin.com/activity/429637590
| Distance: | 12.02 km |
| Time: | 1:03:08 |
| Avg Pace: | 5:15 min/km |
| Elevation Gain: | 287 m |
Back into it. Tiny little bit of tightness in the ankle/achilles, but really good. Managed to roll the same ankle on a tree root on the trail. But recovered quickly from that. Saw one brush turkey and two wallabies on the trail. Arms and abs are a bit sore from yesterdays swim - really ought to try and do more of that.
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| View from the trail, Middle Harbour I guess |
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| Part of Flat Rock Trail |
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