Tuesday, January 14, 2014

12km Aerobic Base

Distance:12.02 km
Avg Pace:5:15 min/km
Elevation Gain:287 m

Back into it. Tiny little bit of tightness in the ankle/achilles, but really good. Managed to roll the same ankle on a tree root on the trail. But recovered quickly from that. Saw one brush turkey and two wallabies on the trail. Arms and abs are a bit sore from yesterdays swim - really ought to try and do more of that.

View from the trail, Middle Harbour I guess

Part of Flat Rock Trail