|Avg Pace:||5:15 min/km|
|Elevation Gain:||287 m|
Back into it. Tiny little bit of tightness in the ankle/achilles, but really good. Managed to roll the same ankle on a tree root on the trail. But recovered quickly from that. Saw one brush turkey and two wallabies on the trail. Arms and abs are a bit sore from yesterdays swim - really ought to try and do more of that.
|View from the trail, Middle Harbour I guess|
|Part of Flat Rock Trail|