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Thursday, January 2, 2014

8km Recovery

http://connect.garmin.com/activity/423182154

Distance:8.14 km
Time:43:51
Avg Pace:5:23 min/km
Elevation Gain:89 m

Sat right on 75% max HR. Couple of km on grass. Back at work, needed a nap when I got home. Waited until the cool front came through which dropped the temp by about ten degrees. Good to be able to cruise for 40mins. Recovery pace has dropped since I last trained with a HR monitor at the beginning of 2012 - was around 5:45 then.