| Distance: | 13.01 km |
| Time: | 1:12:52 |
| Avg Pace: | 5:36 min/km |
| Elevation Gain: | 321 m |
Usual flat rock/lyrebird route - with an extra 500m on to the Carroll Creek Trail which was a bit slow going pretty small.
A few people around including 3 runners on the trail, as well as 3 brush turkeys and two water dragons.
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