Saturday, January 4, 2014

13km Aerobic Base

Distance:13.01 km
Avg Pace:5:36 min/km
Elevation Gain:321 m

Usual flat rock/lyrebird route - with an extra 500m on to the Carroll Creek Trail which was a bit slow going pretty small. 

A few people around including 3 runners on the trail, as well as 3 brush turkeys and two water dragons.