Saturday, January 25, 2014

9km Recovery + 11km Cycle

Distance:9.15 km
Avg Pace:5:28 min/km
Elevation Gain:175 m

Super easy run. Weird issue picking up GPS at the start - normally the 620 has been connecting in about 5 seconds as I walk to the street from the back door, but today it took about 5 mins and then wasn't accurate for the first km. Only about 5.5 hrs sleep last night, but at this pace it was cruisey.

Distance:11.50 km
Avg Speed:20.4 km/h
Elevation Gain:188 m
Fell off trying to get into pedals. Again.