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Saturday, January 25, 2014

9km Recovery + 11km Cycle

http://connect.garmin.com/activity/434999814

Distance:9.15 km
Time:50:01
Avg Pace:5:28 min/km
Elevation Gain:175 m

Super easy run. Weird issue picking up GPS at the start - normally the 620 has been connecting in about 5 seconds as I walk to the street from the back door, but today it took about 5 mins and then wasn't accurate for the first km. Only about 5.5 hrs sleep last night, but at this pace it was cruisey.

http://connect.garmin.com/activity/435075945

Distance:11.50 km
Time:33:47
Avg Speed:20.4 km/h
Elevation Gain:188 m
Fell off trying to get into pedals. Again.