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Tuesday, August 27, 2013

9km Recovery

http://connect.garmin.com/activity/365895546

Distance:9.03 km
Time:47:33
Avg Pace:5:16 min/km
Elevation Gain:147 m

Very tired after a couple of night of very poor quality sleep and on the feet most of the day at the hospital. Its also an afternoon run, I had KFC for lunch and it was 22 degrees. Not pleasant.

First run in the Adidas Adios Boost. Feel good under foot, a bit softer than the adios 2. Probably a little lower toebox than the 2. Was getting a bit of friction on the right arch.