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Sunday, August 4, 2013

25km Long Run

http://connect.garmin.com/activity/352898757

Distance:25.07 km
Time:1:56:26
Avg Pace:4:39 min/km
Elevation Gain:149 m

Ran down on the Lowlands, a nice change from the hills and could get a little bit of pace. One little sip of water at around 19km. Felt fairly comfortable. Blister in a new spot. Legs usual tightness in calf.

Weekly Total:

Running: 61.22km (5:02:36)