Pages

Tuesday, August 13, 2013

18km Aerobic Base

http://connect.garmin.com/activity/357996813

Distance:18.01 km
Time:1:32:47
Avg Pace:5:09 min/km
Elevation Gain:213 m

Wasn't sure if I could handle a medium long run post city to surf, and feel ordinary for the first 5km but got into it and felt quite good. Starting to feel a bit more normal again.