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Tuesday, August 20, 2013

16km Aerobic Base

http://connect.garmin.com/activity/361881478

Distance:16.12 km
Time:1:23:18
Avg Pace:5:10 min/km
Elevation Gain:194 m

Legs weren't going to move any faster today. Beautiful, cold morning. Hip flexor tight, might go try to get a massage.