|Avg Pace:||5:27 min/km|
|Elevation Gain:||202 m|
Run up at the Heights. Calf is feeling ordinary. Hills hurt. Such a great view from up there across into the valley, but also at one little bit you can look back towards Sydney and make out the silhouette of the CBD.
|Think I've taken this photo before.|
Running: 169.73km (14:35:26)
Cycling: 170.45km (7:35:36)