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Thursday, August 1, 2013

8km Recovery

http://connect.garmin.com/activity/351468185

Distance:8.03 km
Time:43:45
Avg Pace:5:27 min/km
Elevation Gain:202 m

Run up at the Heights. Calf is feeling ordinary. Hills hurt. Such a great view from up there across into the valley, but also at one little bit you can look back towards Sydney and make out the silhouette of the CBD.

Think I've taken this photo before.

Monthly Totals:

Running: 169.73km (14:35:26)
Cycling: 170.45km (7:35:36)