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Sunday, August 25, 2013

32km Long Run

http://connect.garmin.com/activity/364444712

Distance:32.01 km
Time:2:31:59
Avg Pace:4:45 min/km
Elevation Gain:338 m

Good solid long run, reasonably even pace, in the hills. Did the old school water bottle drop off last night so I didn't have to carry water. took a gel at 12k and another at 23k. Makes a huge difference. Felt quite good through the whole run, not like last week where I died badly at 26km. 

Absolutely beautiful morning, smoky and foggy down in the valleys and lowlands, big sun up over the horizon. good stuff. Got a month of placement in the hospital from tomorrow so will be interesting to see how I can train and work. 

Weekly Totals:

Running: 85.35km (6:58:56)
Cycling: 16km (38:26)

Surely I'll start losing some weight soon. Need to drop about 5kg.