|Avg Pace:||4:45 min/km|
|Elevation Gain:||338 m|
Good solid long run, reasonably even pace, in the hills. Did the old school water bottle drop off last night so I didn't have to carry water. took a gel at 12k and another at 23k. Makes a huge difference. Felt quite good through the whole run, not like last week where I died badly at 26km.
Absolutely beautiful morning, smoky and foggy down in the valleys and lowlands, big sun up over the horizon. good stuff. Got a month of placement in the hospital from tomorrow so will be interesting to see how I can train and work.
Running: 85.35km (6:58:56)
Cycling: 16km (38:26)
Surely I'll start losing some weight soon. Need to drop about 5kg.