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Wednesday, August 28, 2013

12km Aerobic Base

http://connect.garmin.com/activity/366449212

Distance:12.10 km
Time:59:29
Avg Pace:4:55 min/km
Elevation Gain:149 m

Needed Red Bull and chocolate to get through this. Had to work hard for every km. Stomach was gurgling around, sounds like a half filled hater balloon. But, got through it.