Pages

Tuesday, August 6, 2013

17km Aerobic Base

http://connect.garmin.com/activity/354147305

Distance:17.08 km
Time:1:30:01
Avg Pace:5:16 min/km
Elevation Gain:296 m

Hilly and windy. Legs heavy after Sunday's long run. Usual soreness in the calf. Fibula/shin ache comes and goes - mostly don't feel it running, but after. Today felt a bit during the run.