Tuesday, August 6, 2013

17km Aerobic Base

Distance:17.08 km
Avg Pace:5:16 min/km
Elevation Gain:296 m

Hilly and windy. Legs heavy after Sunday's long run. Usual soreness in the calf. Fibula/shin ache comes and goes - mostly don't feel it running, but after. Today felt a bit during the run.