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Thursday, August 22, 2013

6 x 1000m w/200m recovery

http://connect.garmin.com/activity/362921023

4:00.0
3:55.9
3:49.6
3:49.7
3:47.6
3:46.6

Around 1:15 - 1:19 recovery. Very cold morning. Calf & hip flexor not good.