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Saturday, August 24, 2013

6km Recovery

http://connect.garmin.com/activity/363859814

Distance:6.01 km
Time:30:22
Avg Pace:5:03 min/km
Elevation Gain:79 m

Put the orthotics in the Hagio and they felt pretty good, needed the extra cushioning. Am hoping the extra stretch on the calf my help (or it could worsen) it.