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Thursday, August 29, 2013

13km Aerobic Base

http://connect.garmin.com/activity/366961517

Distance:13.02 km
Time:1:07:42
Avg Pace:5:12 min/km
Elevation Gain:185 m

Another tough effort after a day on the feet. Felt like I was running 4:45's and they were 5:30's. Another Red Bull day. Took the orthotics out and can feel my achilles area playing up. Had to take the torch out cos half was run in the dark. Tired and can't make the body move.