Pages

Friday, August 23, 2013

12km Aerobic Base + 16km Cycle

http://connect.garmin.com/activity/363426746

Distance:12.01 km
Time:54:29
Avg Pace:4:32 min/km
Elevation Gain:39 m

Fairly solid tailwind out and headwind back. Was wondering why I was hitting 4:17 and 4:11 k's.

PM:

16km Cycle

http://connect.garmin.com/activity/363525203

Distance:16.00 km
Time:38:26
Avg Speed:25.0 km/h
Elevation Gain:138 m
Haven't been out on the bike for about a month and a half.