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Sunday, August 11, 2013

City 2 Surf 2013

http://connect.garmin.com/activity/356790360




Tough, but good, day out. The hills shattered me and ended up with two stitches which I lost a bit of time on. At the beginning of the year I would have like to be hitting 56 ish, but given I'm only 6 weeks back running can't be too disappointed.

About 10 seconds slower up heartbreak hill than last year and a bit slower in the second half. Solid hit out which I hope I can absorb and keep training on from.

Well in to the pain cave
Weekly Totals:

Running: 56.30km (4:37:14)