Tough, but good, day out. The hills shattered me and ended up with two stitches which I lost a bit of time on. At the beginning of the year I would have like to be hitting 56 ish, but given I'm only 6 weeks back running can't be too disappointed.
About 10 seconds slower up heartbreak hill than last year and a bit slower in the second half. Solid hit out which I hope I can absorb and keep training on from.
|Well in to the pain cave|
Running: 56.30km (4:37:14)