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Saturday, August 3, 2013

7km Recovery

http://connect.garmin.com/activity/352341259

Distance:7.07 km
Time:36:49
Avg Pace:5:13 min/km
Elevation Gain:78 m

Easy run, really nice morning. Bit of a weird feeling at the old fracture site. Podiatrist has given me FHL strengthening exercises and have to try and get better neuromuscular control over the left big toe.