Friday, August 16, 2013

10km Aerobic Base

Distance:10.06 km
Avg Pace:4:56 min/km
Elevation Gain:132 m

Feeling pretty heavy legged. Was up at 2:30 to see Zoe Buckman have a shot at the 1500m. Was a good effort. Brett Robinson tonight it the 5000m. Someone needs to take it out hard to flatten Farah's kick.