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Thursday, August 15, 2013

3 x 2000m w/400m recovery

http://connect.garmin.com/activity/359037178


8:03.82.004:02min/km

2:12.30.405:31min/km

8:02.12.004:01min/km

2:27.60.406:09min/km

8:07.22.004:04min/km

Tough session, but seemed to have the pace right. Usual calf and hip tightness.