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Saturday, August 31, 2013

12km Aerobic Base

http://connect.garmin.com/activity/367729308

Distance:12.08 km
Time:55:38
Avg Pace:4:36 min/km
Elevation Gain:160 m

Needed to push the pace on this to remind myself I have some fitness after this weeks horror run of training. Quite a bit of steady downhill. Have never actually run this loop before. Nearly vomited on a cocktail of hill, cow shit, bush fire smoke and jasmine. Very, very close. Calf/achilles still shit. Shoes felt good (w/ orthotics).