| Distance: | 15.00 km |
| Time: | 1:13:48 |
| Avg Pace: | 4:55 min/km |
| Elevation Gain: | 116 m |
| Avg HR: | 147 (79%) |
| Max HR: | 176 (94%) |
First interval session for the year. I think 3:30 is the quickest I've ever done a km in. Ran out of steam by the last interval. Hopefully get a bit more speed in the legs and get used to running with a higher HR.
 |
| Cold and breezy at the 'track' |
Running: 334.89km (27:08:13)
Cycling: 201.63km (8:29:18)
Strength: 45mins
Total Time: 36:22:32
Second biggest volume month I've done. The most was 362 way back in October last year after the marathon. Just need to stick with the plan and stay injury free.
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