Saturday, July 21, 2012

27km Cycle

Distance:27.63 km
Avg Speed:24.2 km/h
Elevation Gain:395 m
Avg HR:125 (67%)
Max HR:160 (86%)

Seat nearly came off, slid back and had to ride with it poking up my ass for 4k. Not fun. Still trying to get the fit right, back is getting sorer than I think it should be.