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Wednesday, July 18, 2012

16km w/8km LT Pace

http://connect.garmin.com/activity/200411679

Distance:16.01 km
Time:1:14:46
Avg Pace:4:40 min/km
Elevation Gain:72 m
Avg HR:155 (83%)
Max HR:174 (93%)
Another killer session. Just destroyed me and shuffled the last 4km back to the start. Averaged around 4:12 pace for the 8km, so pretty much the same as last LT run over 6k, although last time there was faster and slower km's.

Winter on the lowlands.