6km Recovery Pace Run + 4x100m Strides

http://connect.garmin.com/activity/195908951

Distance:	6.13 km
Time:	32:10
Avg Pace:	5:15 min/km
Elevation Gain:	32 m

Felt pretty tired. Was scheduled to do a 13km w/ 6km LT run, but was not going to happen. Nice to have a gentle jog around the uni and tafe campuses. Followed up with a few quick strides. Was just tipping under the 3k min point. All I have to do now is get so fit I can maintain that pace for 42k...

http://connect.garmin.com/activity/195908963