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Thursday, July 5, 2012

6km Recovery Pace Run + 4x100m Strides

http://connect.garmin.com/activity/195908951

Distance:6.13 km
Time:32:10
Avg Pace:5:15 min/km
Elevation Gain:32 m
Felt pretty tired. Was scheduled to do a 13km w/ 6km LT run, but was not going to happen. Nice to have a gentle jog around the uni and tafe campuses. Followed up with a few quick strides. Was just tipping under the 3k min point. All I have to do now is get so fit I can maintain that pace for 42k...

http://connect.garmin.com/activity/195908963